Coriander Beef

Coriander Beef

A sumptuous delectable take on Caribbean fare


Coriander beef

2 Tb Coriander seeds

1 Tb Red pepper corns

1 Tb Ginger powder

1 Tb Garlic powder

1 Tb onion powdeer

1 tsp Red pepper flakes

¼ cp Olive oil

4 ea Garlic cloves, minced finely

2 lb Flank steak

3 Tb olive oil

Salt & pepper to taste


1. Set oven to 375 deg.

2. Place the seeds, peppers flakes and cumin in spice grinder till smooth. Season the beef with the spice mix and add oil and garlic. Marinate for at least an hour or best overnight. On medium heat, add oil and beef to the pan and brown slightly, then remove from heat. Place on flat tray and place in oven. Cook for about 6 -8 minutes. Remove from oven and let rest for 5 minutes before slicing. This steak can be grilled as well.

Fried corn

¼ cp Olive oil

1 Tb Chopped garlic